Getting older comes with new aches and pains. As we age, our bodies may take longer to heal and some injuries just become a part of life. For many Floridians, leg pain in Miami Beach can be more than just a little annoying. It can severely affect your ability to function in daily life. Finding relief for the recurring pain and numbness that can affect your legs can give you a new lease on life. Here are five tips that can help to reduce leg and lower limb pain.
Tip 1: Stretch and Walk
Your muscles shorten and retract without use, so if you notice tightness in your hips or knee, you may need to be a bit more active. Try doing light stretches in the morning and throughout the day to keep your muscles loose and flexible. If your hamstrings are the problem, try touching your toes—or, as close as you can get. If it’s most commonly in your calf, flex your ankle forward, so that your toes are pointing back toward your knee.
Walking can also help with leg pain in Miami Beach. If blood flow issues leave you experiencing pins and needles or numbness, taking a short walk can help to encourage better circulation.
Tip 2: Massage and Rest
If being active seems to make it worse, the leg pain may be caused by overexertion. This is common among people who are more active, like athletes and those who do manual labor. Even so, it is a common injury among anyone who is more active than usual. Things like visits to an amusement park or a long day of shopping can trigger this leg pain. In these situations, it is best to rest and allow your body the time to mend itself.
Massages can also help to improve blood circulation and aid with loosening tight muscles. In some cases, self-massage is enough to help with leg cramps and pain. For more difficult to reach areas, seeking the assistance of a trained massage therapist may be necessary.
Tip 3: Over the Counter Medication
For minor, temporary leg pain caused by sprains or overexertion, over-the-counter pain medication may help to relieve your aches and pains. These medications can offer relief when you still need to get things done. Be careful: powerful opioid medications stronger than aspirin can be dangerous and addictive. If stronger medication is necessary, be sure to consult your doctor and be mindful of side effects.
Tip 4: Healthier Eating for Leg Pain in Miami
Your diet can affect your body in various ways, including contributing to the aches and pains we get used to with age, loss in energy, difficulty sleeping, and increased susceptib
ility to illness. For leg pains in Miami Beach, monitoring your intake levels of Magnesium, Potassium, and Calcium can give you an idea of what may be the cause. Increasing or decreasing your micronutrient levels can help to address these and other health concerns.
Tip 5: Outpatient Vascular Surgery
If your leg pain stems from vascular blockages, weakened vein walls, or other issues requiring surgical intervention, Palm Vascular may be your solution. Our team of experienced vascular health specialists are able to identify vascular issues and find the solution that’s right for you. For patients with peripheral arterial disease, for example, outpatient vascular surgery can help to clear blockages and strengthen weakened vessels.